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12 Second plus Reset - Calm - Candle Burning
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Take a minibreak - breathe mindfully and watch a candle burn slowly as calmness comes alive. Experience mindful 4-4-4 breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.
Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed.
Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
Up Next in Mindful Breathing -> 12 Second plus Reset
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12 Second plus Reset - Calm - Pink
Take a minibreak - breathe mindfully and watch as the pink color intensifies as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.
Refocus – Reset – Experience Mindful Breathin...
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12 Second plus Reset - Carols Garden,...
Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...
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12 Second plus Reset - Evening Primro...
Take a minibreak - breathe mindfully and watch as an evening primrose in the Badlands National Park comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindfu...
