Self-Care Tools from the Awaken Kindness Network
12 Second plus Reset - Evening Primrose, Badlands National Park
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Take a minibreak - breathe mindfully and watch as an evening primrose in the Badlands National Park comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
For all the mindful contemplative possibilities visit CenterToAwakenKindness.com
Up Next in 12 Second plus Reset Mindful Breathing Exercises
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12 Second plus Reset - Carols Garden,...
Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...
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12 Second plus Reset - Forest, Glacie...
Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience...
