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Grow I Am - Awaken Kindness Network

Self-Care Tools from the Awaken Kindness Network

Self-Care Tools from the Awaken Kindness Network

6 Seasons

Discover a number of self-care tools from the Awaken Kindness Network. Experience mindful breathing videos, digital labyrinth walks, and more. Created by the Awaken Kindness Network.

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Self-Care Tools from the Awaken Kindness Network

5 Episodes

  • 4-4-4 plus Prayer - Crucifixion by Durer
    00:54
    4-4-4 plus Prayer - Crucifixion by Durer
    Episode 1

    4-4-4 plus Prayer - Crucifixion by Durer

    Episode 1

    Time to breathe and pray. The Crucifixion by Durer, 1509-10, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the reality of Jesus’ crucifixi...

  • 4-4-4 plus Prayer - Christ and Woman of Samaria
    00:54
    4-4-4 plus Prayer - Christ and Woman of Samaria
    Episode 2

    4-4-4 plus Prayer - Christ and Woman of Samaria

    Episode 2

    Time to breathe and pray. Christ and Woman of Samaria by Luti, 1715-20, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ and the Woman...

  • 4-4-4 plus Prayer - Baptism of Christ by Ricci
    00:54
    4-4-4 plus Prayer - Baptism of Christ by Ricci
    Episode 3

    4-4-4 plus Prayer - Baptism of Christ by Ricci

    Episode 3

    Time to breathe and pray. The Baptism of Christ by Ricci, 1713/14, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ’s baptism emerge f...

  • 4-4-4 plus Prayer - The Rose
    00:54
    4-4-4 plus Prayer - The Rose
    Episode 4

    4-4-4 plus Prayer - The Rose

    Episode 4

    Time to breathe and pray. Rose imagery comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the Rose emerge from the shadows.

    The intersection o...

  • Prayer with Mindful Breathing - 4-4-4 plus Prayer - Paradise - Free Sample
    00:54
    Prayer with Mindful Breathing - 4-4-4 plus Prayer - Paradise - Free Sample
    Episode 5

    Prayer with Mindful Breathing - 4-4-4 plus Prayer - Paradise - Free Sample

    Episode 5

    Time to breathe and pray. Paradise by Carlo Saraceni, circa 1598, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Paradise emerge from the s...

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